She recently celebrated nine months of sobriety.
And on Monday, Michelle Heaton, 42, showed off her toned frame in a pink sports bra and cycling shorts during an early morning workout in her home gym.
The Liberty X singer took to Instagram to share photos and videos of herself exercising with husband Hugh Hanley, and looked phenomenal as she worked up a sweat.
Looking good! On Monday, Michelle Heaton, 42, showed off her toned frame in a pink sports bra and cycling shorts during an early morning workout in her home gym
Michelle displayed her washboard abs and gym-honed arms in her plunging pink sports bra, while her tiny shorts left her athletic pins on display.
As well as off-the-bench lunges, the star did weighted side-to-side squats and rows using suspension bands.
-
'Trouble in paradise': Nadiya Bychkova is spotted having... 
'It's simply not safe for us to rehearse': Doja Cat pulls... 
Married At First Sight's Jessika Power mistakes Londoners... 
Carol McGiffin DENIES feud with Lorraine Kelly after Loose...
Share this article
Michelle - who has been open about her battle with alcohol - also enjoyed skipping on the spot and took to time to flex for a selfie with her husband.
Towards the end of her workout, the singer was touching each shoulder in turn while holding a plank but was hilariously interrupted by the family dog, Bella.
Work it! The Liberty X singer took to Instagram to share photos and videos of herself exercising with husband Hugh Hanley, and looked phenomenal as she worked up a sweat
Fit! Michelle displayed her washboard abs and gym-honed arms in her plunging pink sports bra
Michelle captioned her upload with a motivating message to her followers, writing: '#upearlytotrain Lately I've been getting up early to join @hughhanley in our cave!
'I may have been dragging my feet at 6am but focusing on what I can do, not what I can't do is the key!
'I CAN get up out of bed I CAN move no matter how I do it. I CAN push myself when i have purpose. I CAN be the best version of myself. I CAN. YOU CAN!
'All it takes is the willingness to do so! More videos in my stories.. If there's ONE thing today you CAN do today you didn't yesterday, what is it????
'Mine is to park further away from my appointment in London and walk that extra mile! #fitness #motivation #couplesgoals.'
Jump for joy: Michelle - who has been open about her battle with alcohol - also enjoyed skipping on the spot
Let me take a selfie: Michelle took to time to flex for a selfie with her husband
Michelle gave up drinking nine months ago after her drug and alcohol addiction left her close to death.
The star previously revealed she did not go for a day without alcohol for three years before she checked into rehab in April.
Confessing that getting herself help was the hardest part of her journey during an appearance on Loose Women in September, Michelle said: 'It's the first step and it's the hardest to admit you have a problem and that you're powerless to drugs and alcohol.
She explained it wasn't a 'specific event' that caused her admission into rehab, but she ended up 'locked away by herself, lying and manipulating situations'.
Strength: Towards the end of her workout, the singer touched each shoulder in turn while holding a plank
Cute! Michelle was hilariously interrupted by the family dog, Bella
Michelle revealed: 'I became very very ill, it was a five year process. About three years it got a bit of a hold on me, I was happy in my addiction.'
'Sometimes it's difficult to say you have an addiction cos at times it feels fun, that's the reality of it, it [alcohol] was my friend in need.
'Any feeling, sad, happy, the sun's shining, a party - any excuse. It got a hold of me really badly.'
For advice about drugs and alcohol visit www.talktofrank.com.
Wow! The singer jumped (very high) for joy while working out in her home gym
Post a Comment