ꜱᴇʟꜰ-ᴄᴀʀᴇ
- reading
- relaxing
- bath
- go to bed on time
- no phone time
- manicure
- pedicure
- washed hair
- styled hair
- time outside
- skin care routine
- wake up on time
- listened to music
- no T.V time
ʜᴇᴀʟᴛʜ
- Workout
- veggie servings
- fruit servings
- water consumption
- period and ovulation
- medication
- no sugar
- no caffeine
- no smoking
- no alcohol
- floss
ᴅᴀɪʟʏ ᴛᴀꜱᴋꜱ
- ate breakfast
- ate lunch
- packed lunch for work
- cooked dinner
- tidied house
- pet care
- watered plants
- chores
ꜰɪɴᴀɴᴄɪᴀʟ
- budget
- savings
- no spend days
- no spend weeks
- things to uplevel
- paid bills
ᴘᴇʀꜱᴏɴᴀʟ ᴅᴇᴠᴇʟᴏᴘᴍᴇɴᴛ
- meditation
- journaling
- affirmations
- gratitude
- learn something new
- reading
- relaxing
- written goals
- visualization
- complimented yourself
- listened to a podcast
ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘ
- read to kids
- spend quality time with someone you love
- date night
- random act of kindness
- smiled at strangers
- call a friend
- call a family member
- compliment someone
Sophie ☼
@SophieQueenn
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